How do you take care of yourself in spite of this crisis? Is it selfish to still want to? Many businesses and schools are voluntarily shutting down in the midst of the COVID-19. Many people are working remotely and are self quarantining themselves. But our bodies are having more aches and pains due to more sitting and laying due to isolation. It seems this virus isn’t going to go away and we still need to continue to work out to keep our bodies and minds healthy. So how can you give yourself self care during this time? If you don’t feel safe enough to visit your massage therapist, chiropractor, or acupuncturist. Here are some tips for self massages that I personally use on myself.